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5 Weight Loss Pitfalls Of The Holiday Season

5 Weight Loss Pitfalls Of The Holiday Season

When you’re trying to lose weight, the holidays can really make it difficult. Feeling like you should just give it all up and start over next year? There is another way! A way that means you’re still chipping away at those goals and creating better habits for your...
Are Protein Powders Good For Weight Loss?

Are Protein Powders Good For Weight Loss?

Protein is an essential macronutrient that helps us to (amongst other things) build muscle and stabilise blood sugar. These are both really important when it comes to fat loss. But it can be difficult to get enough protein, particularly if you’re vegan or embracing...
Get Your Energy Back

Get Your Energy Back

Facebook Twitter LinkedIn When I do aura readings I often see stagnant, old energy or emotions that don’t belong to the person.  These can be such a drain on a sensitive person’s energy!  I usually get asked by these clients how to go about...
Boost Your Self-Confidence With Self-Acceptance

Boost Your Self-Confidence With Self-Acceptance

Self-acceptance: It’s so important to having self-confidence because lasting confidence is more resilient to other people’s opinion of you.  You might have received praise by someone you look up to (e.g. your boss) and that can give you a confidence boost...
Learning From Mistakes: A Reflection

Learning From Mistakes: A Reflection

Around this time 7 years ago, I was in A & E after a fall.  Around this time 7 years ago, this was the last straw for my health after a string of viruses.  Around this time 7 years ago, I didn’t take heed.  I continued to push myself through the intensive Graduate...
How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

Do you ever find yourself scrolling through your news feed and comparing your life to what you see on your screen?  I think we all do it sometimes.  We forget that it’s often the edited highlights that we see rather than the whole picture. More importantly, none...
Catapult Your Confidence

Catapult Your Confidence

A lack of confidence can be a really big barrier to your personal life and business. I know this because I haven’t always been as confident as I am today. My self-worth was low.  I used to care what other people thought of me. I used to people-please instead of...
The Benefits of Taking the 10 Day Blogging Challenge

The Benefits of Taking the 10 Day Blogging Challenge

Today’s the final day of the 10 Day Blogging Challenge, which means it’s already time to reflect on what I’ve learned.  It really seems to have flown by! What I enjoyed most about the experience was learning more about my own authentic blogging style.  In the past...
The Work/Life Balance

The Work/Life Balance

This post is a fairly personal one.  Today’s 10 Day Blogging Challenge task is to write about how we’ll balance adventure with work on a long holiday to a dream destination.  For me, the destination is an island or the coast in the sun. When I take this month-long...
There’s Always Time For Adventure!

There’s Always Time For Adventure!

It’s Day 8 of the 10 Day Blogging Challenge and today’s mission was to actually get out from behind the laptop and go on a mini adventure.  No, this isn’t a car commercial.  If anything, I’m inadvertently advertising a well-known coffee brand. I wanted to go out for...