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Are Protein Powders Good For Weight Loss?

Are Protein Powders Good For Weight Loss?

Facebook Twitter Pinterest Protein is an essential macronutrient that helps us to (amongst other things) build muscle and stabilise blood sugar. These are both really important when it comes to fat loss. But it can be difficult to get enough protein, particularly if...
5 Weight Loss Pitfalls Of The Holiday Season

5 Weight Loss Pitfalls Of The Holiday Season

Facebook Twitter Pinterest When you’re trying to lose weight, the holidays can really make it difficult. Feeling like you should just give it all up and start over next year? There is another way! A way that means you’re still chipping away at those goals and creating...
Get Your Energy Back

Get Your Energy Back

Facebook Twitter LinkedIn When I do aura readings I often see stagnant, old energy or emotions that don’t belong to the person.  These can be such a drain on a sensitive person’s energy!  I usually get asked by these clients how to go about...
Boost Your Self-Confidence With Self-Acceptance

Boost Your Self-Confidence With Self-Acceptance

Facebook Twitter Pinterest Self-acceptance: It’s so important to having self-confidence because lasting confidence is more resilient to other people’s opinion of you.  You might have received praise by someone you look up to (e.g. your boss) and that can...
Learning From Mistakes: A Reflection

Learning From Mistakes: A Reflection

Facebook Twitter Pinterest Around this time 7 years ago, I was in A & E after a fall.  Around this time 7 years ago, this was the last straw for my health after a string of viruses.  Around this time 7 years ago, I didn’t take heed.  I continued to push myself...
How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

Facebook Twitter Pinterest Do you ever find yourself scrolling through your news feed and comparing your life to what you see on your screen?  I think we all do it sometimes.  We forget that it’s often the edited highlights that we see rather than the whole...