When I do aura readings I often see stagnant, old energy or emotions that don’t belong to the person. These can be such a drain on a sensitive person’s energy! I usually get asked by these clients how to go about clearing this out. I’m sharing this visualisation with you today so that you can manage your own energy field.
- Sit down in a quiet place, preferably with your feet flat on the floor.
- Imagine growing roots like a tree from your feet and your root chakra. (The root chakra is located at the base of the spine.) Imagine that they extend far into the centre of the Earth.
- Now, you send back all of the energy that doesn’t belong to you. To do this, visualise a quartz or crystal sphere out in front of you at chest level. Imagine it drawing out all of the energy that doesn’t belong to you into the sphere. Watch how a platinum coloured flow of water cleanses this energy as it tumbles over and around the sphere. Imagine it then sending this cleansed energy back out to return to its source.
- Repeat step 3, but imagine the sphere in different positions as follows: i.) Directly behind you, opposite to where the one at chest level was positioned. ii.) Out to your right-hand side. iii.) Out to your left-hand side. iv.) Directly above you. v.) Directly below you.
- If you sense that any energy is reluctant to go back to its source, send it down the grounding roots to be transmuted in the Earth.
- Next, you want to reclaim your lost energy! To do this, visualise a quartz or crystal sphere out in front of you at chest level. Imagine it drawing in all of the energy that belongs to you, that’s scattered around, into the sphere. Watch how a gold coloured flow of water cleanses this energy as it tumbles over and around the sphere. Imagine it then sending this cleansed energy back into your body!
- Repeat step 6, but imagine the sphere in different positions as follows: i.) Directly behind you, opposite to where the one at chest level was positioned. ii.) Out to your right-hand side. iii.) Out to your left-hand side. iv.) Directly above you. v.) Directly below you.
- You might want to gauge your progress by imagining a battery or car fuel metre that represents your energy level both before and after you do each visualisation.
Remember…
Your energy is your responsibility
That’s it! Simple, huh? Deceptively so. Don’t understimate its power or yours. It’s not a one-time thing though. For it to be effective you need to do it regularly. This is just one of the many ways that you can take charge of caring for your sensitivity and cultivating it into a superpower.
If you’re struggling with sensitivity as a weakness, you find that you hide your true self from others but you want to feel empowered in your sensitive nature, let’s have a conversation about it. Book your discovery call here to find out what’s stopping you from embracing your true self!