by Ellouise | Dec 21, 2022 | Uncategorized
Facebook Twitter Pinterest Protein is an essential macronutrient that helps us to (amongst other things) build muscle and stabilise blood sugar. These are both really important when it comes to fat loss. But it can be difficult to get enough protein, particularly if...
by Ellouise | Dec 14, 2022 | Uncategorized
Facebook Twitter Pinterest When you’re trying to lose weight, the holidays can really make it difficult. Feeling like you should just give it all up and start over next year? There is another way! A way that means you’re still chipping away at those goals and creating...
by Ellouise | Oct 20, 2017 | Uncategorized
Facebook Twitter LinkedIn When I do aura readings I often see stagnant, old energy or emotions that don’t belong to the person. These can be such a drain on a sensitive person’s energy! I usually get asked by these clients how to go about...
by Ellouise | Nov 30, 2016 | Uncategorized
Facebook Twitter Pinterest Self-acceptance: It’s so important to having self-confidence because lasting confidence is more resilient to other people’s opinion of you. You might have received praise by someone you look up to (e.g. your boss) and that can...
by Ellouise | Nov 9, 2016 | Uncategorized
Facebook Twitter Pinterest Around this time 7 years ago, I was in A & E after a fall. Around this time 7 years ago, this was the last straw for my health after a string of viruses. Around this time 7 years ago, I didn’t take heed. I continued to push myself...